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With so many demands on your time, focusing on your health often takes a back seat. But what if wellness could be simpler, more personalized, and designed to work with your busy life? At Hydrology Wellness in Miami Integrative Nutrition Health Coach Birkleigh Walters offers a compassionate approach that fits your unique needs, supporting you through realistic, sustainable steps to feel your best. Whether in person or virtually, Birkleigh’s coaching is tailored to help you reclaim balance and make meaningful changes that last..
Integrative Nutrition Health Coaching goes beyond the usual diet and exercise advice. This approach looks at you as a whole person, addressing not only your physical health but also your mental well-being, relationships, work-life balance, and even spirituality. Birkleigh Walters, certified in Integrative Nutrition Health Coaching, draws on her training to craft a wellness plan that genuinely fits your life. The program she completed is one of the most comprehensive, covering everything from nutrition and physical health to emotional support and real-life coaching strategies.
At Hydrology, our approach is about helping you find what works for you and equipping you with the tools to live a balanced, fulfilling life.
Birkleigh understands that everyone’s needs and schedules are unique, so she offers various coaching formats to suit you best.
If you’re looking for focused, individual support, one-on-one coaching with Birkleigh might be just what you need. This six-month program is all about helping you achieve your personal wellness goals at a pace that feels comfortable. Here’s what it includes:
In one-on-one sessions, you and Birkleigh dive deep into your specific challenges and goals. Each session is an opportunity to make progress together, focusing on small, meaningful changes that add up to a big impact on your overall health and happiness.
For those who appreciate a sense of community, group coaching offers the chance to connect with others on a similar journey. These virtual sessions are supportive, relatable, and centered on creating positive changes together. The six-month program includes:
In group sessions, you’ll be part of a small, encouraging community where you can share, listen, and grow with others. It’s a space to feel inspired and stay motivated, knowing you’re not in this alone.
Adjusting to life after having a baby comes with its own unique challenges, and Birkleigh’s 12-week postpartum group coaching program is designed to help new moms navigate this transition with support and guidance. Each week covers a new topic tailored to the needs of postpartum wellness, including:
This program costs $600 per person and is designed for two to four participants. It offers a compassionate space for new moms to connect, learn, and feel supported during this pivotal time.
Transform Your Health
Choosing Integrative Nutrition Health Coaching is about saying yes to a more balanced, fulfilling life. Here’s how working with Birkleigh Walters can help:
Find Your Fit
Integrative Nutrition Health Coaching with Birkleigh is designed to support a wide range of needs. You might benefit from coaching if you:
Whatever your wellness goals are, Birkleigh is here to meet you where you are, without judgment, and guide you toward a path that feels right for you.
Wellness on Your Terms
Every person’s wellness journey is unique, and Birkleigh tailors her coaching to fit exactly what you need. From meal planning to mindfulness strategies and relationship support, each session is an opportunity to find practical ways to make a positive impact on your health and well-being. Birkleigh’s goal is to help you find what works in your life on your terms.
Sessions are bi-weekly or weekly, and Birkleigh offers plenty of resources and guidance to keep you connected to your progress in between. With each session, you’ll build a toolkit of skills and insights that empower you to make lasting changes.
Seeing Results and Staying Connected
Change doesn’t happen overnight, but with Birkleigh’s support, you can start seeing small, meaningful improvements in just a few weeks. Many clients notice more energy, better mental clarity, and a sense of empowerment as they build new habits and shift their mindset.
To help maintain your progress, Birkleigh may recommend ongoing check-ins or follow-up sessions. The tools and strategies you’ll gain are meant to be sustainable, so you can enjoy the benefits of your hard work for years to come.
Ready to make a meaningful change in your life? We invite you to reach out for a free, 20-minute consultation with Birkleigh Walters at Hydrology Wellness. Whether you’re interested in one-on-one support, group coaching, or postpartum guidance, Birkleigh is here to help you find a balance that feels good.
Contact us today at (305) 859-3999 and start your wellness journey with Hydrology Wellness in Miami, where your well-being and goals are our priority.
Each session is about one hour, providing plenty of time for a personalized, in-depth conversation and goal-setting.
Yes, Birkleigh offers private coaching sessions, either virtually or in person, to suit your comfort and schedule.
One-on-one coaching costs $2100 if paid in full or $400 per month over six months. Group coaching starts at $600 per participant.
Absolutely. Birkleigh provides flexible virtual options to meet you wherever you are.
This program covers everything from physical recovery and mental health to relationship support and social connections—tailored specifically for new moms.
Yes, a free 20-minute virtual consultation is available to answer any questions and discuss your wellness goals.
Your body is 60 percent water. Your brain? 75 percent water. When your fluids are out of whack, it impacts how you feel, think, and act. That’s where we come in. You’ll love the feeling of you at your best. Stay updated with the grand opening of Hydrology so you can be the first to experience it for yourself.
Phone: (305) 859-3999
Fax: (305) 859-3991
1340 S Dixie Hwy
Suite 110,
Coral Gables FL 33146
Hours:
Mon-Fri: 10 AM - 6 PM
Sat - Sun: 9 AM - 4PM
*If you would like to learn more about our privacy policies, please contact us at [email protected]
